Weigh In record (no journal entry) for 03 May 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 12.14g | Prot: 39.97g | Carbs: 219.30g.
Breakfast: Continente Flocos de Aveia Fina, Passas, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Continente Salada Ibéria, Continente Arroz Vaporizado. Dinner: Continente Arroz Vaporizado, Continente Salada Ibéria. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao.rafael4's Weight History
|