Weigh In record (no journal entry) for 03 May 2021
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62.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.07g | Prot: 89.80g | Carbs: 173.99g.
Breakfast: Cadbury Milk Chocolate Spread, Warburtons Wholemeal Bread, Warburtons Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Very Large Free Range Eggs, Watermelon , John West Tuna Chunks in Sunflower Oil , Sugar, Asda Semi-Skimmed Milk, Sainsbury's Rich Tea Fingers, Marks & Spencer Redcurrant Puffs. Dinner: Cheese Pizza, Soupreme Chicken Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Chicken Breast Meat , Morrisons Smoked Haddock Fillet, Date, Tesco Finest Tempura King Prawns. Snacks/Other: Pineapple , Starbucks Cinnamon Swirl, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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