Weigh In record (no journal entry) for 14 April 2014
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 78.94g | Prot: 82.40g | Carbs: 20.66g.
Breakfast: Egg, Kraft American Cheese Slice, Pork Sausage Patty or Link, Frigo Cheese Heads Original String Cheese, Splenda No Calorie Sweetener Packets. Lunch: Atkins Italian Style Pasta Bake. Dinner: Black Olives, Lettuce, Pace Hot Picante Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat) . more...
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Gaining 0.2 kg a Week
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