Weigh In record (no journal entry) for 24 April 2021
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113.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 88.33g | Prot: 96.85g | Carbs: 163.89g.
Breakfast: Boiled Egg, Toasted White Bread, Anchor Butter, Tea with Milk. Lunch: Aldi Tiramisu, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Marks & Spencer Tandoori Naan, Tandoori Chicken. more...
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Losing 1.4 kg a Week
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