Weigh In record (no journal entry) for 27 April 2021
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 71.71g | Prot: 84.99g | Carbs: 251.26g.
Lunch: Tesco Chicken Tikka Masala with Basmati Rice, Haagen-Dazs Pralines and Cream. Dinner: Cooked Asparagus (Fat Added in Cooking), Tesco Courgette, White Potatoes (Flesh and Skin) , Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Paterson's Shortbread Fingers, Activia Strawberry Yogurt, White Bread , Aldi Everyday Essentials Strawberry Jam, Anchor Butter, Almonds . more...
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Losing 3.5 kg a Week
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