Weigh In record (no journal entry) for 28 April 2021
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.25g | Prot: 111.86g | Carbs: 121.65g.
Breakfast: Sainsbury's Smoked Back Bacon, Waitrose Toulouse Sausages. Lunch: Pork Sandwich. Dinner: Plum Pudding, Kedgeree. Snacks/Other: Tea with Milk. more...
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Gaining 3.5 kg a Week
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