tetsurin1961's Journal, 14 Apr 14

tetsurin1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2014

53.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2014:

1149 kcal

Fat: 53.88g | Prot: 38.01g | Carbs: 130.49g. Breakfast: テーブルマークたきたてご飯 (150g), セブンイレブン極小粒納豆, 生卵, コーヒー（インスタント）. Dinner: セブンイレブンあらびきソーセージステーキ, 味の素もずくスープ, テーブルマークたきたてご飯 (150g). Snacks/Other: モンデリールリカルデントグレープミント. more...

1503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tetsurin1961's Weight History

View Complete History

tetsurin1961's Journal, 14 Apr 14

Submit a Comment

tetsurin1961's Weight History