NoSanaNoLife29's Journal, 03 May 21

alhamdulillah seernya bukan maen.
kenapa gak dari kemarin2 bikin.
isi nya cuma :
-fiber creme 1sdm
-nutrijell 1/4 sachet
-chia seed 5gr

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923 kcal

Fat: 28.31g | Prot: 58.45g | Carbs: 108.03g.   Breakfast: Sari Roti Roti Tawar (2), Saus Barbekyu, Telur Goreng tanpa Lemak, Sosis Daging Sapi. Dinner: Frisian Flag Susu Low Fat, Semangka, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Salak, Khong Guan Khong Guan Biscuits, Tahu Goreng, Chia Seed, Nutrijell Jelly Powder Plain, Ellenka Fiber Creme. more...

1319 kcal

Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...