Weigh In record (no journal entry) for 03 May 2021
|
80 kg
Lost so far: 4.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 17.29g | Prot: 51.92g | Carbs: 123.38g.
Breakfast: União Açúcar Refinado, Leite (Leite Integral), Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã. Dinner: Café com Leite e Açúcar, Tangerinas, Marilan Magic Toast Integral. more...
|
|
2327 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|