Weigh In record (no journal entry) for 03 May 2021
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80 kg
Lost so far: 4.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.29g | Prot: 51.92g | Carbs: 123.38g.
Breakfast: União Açúcar Refinado, Leite (Leite Integral), Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã. Dinner: Café com Leite e Açúcar, Tangerinas, Marilan Magic Toast Integral. more...
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2327 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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