Weigh In record (no journal entry) for 03 May 2021
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53.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.98g | Prot: 42.93g | Carbs: 178.72g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Haverjoy Havermout Rolled Oat, Buah Pir, Jele Gojiberry, Chia Seed. Dinner: Kokita Sambal Terasi, Tempe, Wortel Dimasak, Sayur Bening Bayam, Tempe Rebus, Garmelia Roti Sandwich Pandan Sarikaya. Snacks/Other: Delfi Twister Minis Black, Pepaya, Biskuit (dengan Isi Selai Kacang), Kurma. more...
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Losing 0.4 kg a Week
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pengen body goals's Weight History
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