sebelum berbuka✨ estimasi workout hari ini ±500 kkal (mi band) ps : memang keknya dehidrasi wkwk tp gapapa🤘🏻
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1034 kcal
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Fat: 29.62g | Prot: 38.33g | Carbs: 158.05g.
Breakfast: Kurma, Udang (Karang) Rebus atau Kukus, Granola Addict Regular Rolled Oat, Pepaya, Indomaret Pisang Ambon. Dinner: Kurma, Mie Telur (Ditambah, Masak), Pakcoy, Sambal Goreng, Ikan Kembung. Snacks/Other: Jambu Biji, Wortel Dimasak, MEG Keju Serbaguna, Maizenaku Tepung Pati Jagung, Garam, Singkong Rebus, Santan, Gula Pasir. more...
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Comments
03 May 21 by member: astymeiga
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antara 157/158 kak hihi gatau pastinya ^^
03 May 21 by member: yuklangsing!
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yuklangsing!'s Weight History
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