Weigh In record (no journal entry) for 03 May 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 47.34g | Prot: 87.56g | Carbs: 183.44g.
Breakfast: 도라지나물, 소불고기, 잡곡밥, 잇메이트 훈제닭가슴살 할라피뇨맛, 오이 (껍질 포함). Dinner: 된장국, 잡곡밥. Snacks/Other: 파리바게트 맘모스브레드, 삼립 보름달 (63g). more...
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steady weight
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