Weigh In record (no journal entry) for 03 May 2021
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62.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 50.28g | Prot: 43.32g | Carbs: 135.17g.
Breakfast: Teh Manis, Mister Potato Keripik Kentang Rasa Sambal Matah, Sari Roti Roti Tawar (1), Del Monte Chili Sauce, Mayones, Telur Dadar, Belfoods Nugget Drummies, Belfoods Nugget Chicken Stick, Nasi Putih. Lunch: Kecap Manis, Bakwan, Melon, Buah Naga. Dinner: Ikan Pari, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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