Weigh In record (no journal entry) for 03 May 2021
|
67.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 63.81g | Prot: 41.34g | Carbs: 223.54g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Develey Honig-Senf Dressing, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Top Mare Räucherlachs , Radieschen, Aldi Rote Paprika, Edeka Grandiosa Salat Mix Baby Leaf, Möhrensalat. Dinner: Kerrygold Extra Ungesalzen, Laugenbrezeln, Krombacher Radler, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal, Knäckebrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Küchenmeister Koala Kakao, Edeka Joghurt Mild 0,1%, Banane, Alnatura Bio Leinsamen , Netto Knusper Müsli, Corny Free Schoko, Corny Free Schoko. more...
|
|
2111 kcal
|
Exercise:
Cross Training - 20 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|