Weigh In record (no journal entry) for 03 May 2021
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67.3 kg
Lost so far: 31.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 50.84g | Prot: 40.36g | Carbs: 60.12g.
Breakfast: Havuç, Lor Peyniri, Ceviz, Zeytin, Genç Yeşil Soğan, Domatesler, Salatalık (Kabuklu), Yeşil Acı Biber, Mercimek Ekmeği. Lunch: Muşmula. Dinner: Mercimek Ekmeği, Sütaş Süzme Yoğurt , Ispanak Yemeği. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eryurtmehpare's Weight History
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