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romiov
Journal
03 May 21
romiov's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
63.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1191 kcal
Fat: 41.28g | Prot: 44.30g | Carbs: 157.54g.
Breakfast:
Kaffee mit Milch.
Lunch:
Döner Kebab.
Dinner:
Lindt Lindor Kugeln.
Snacks/Other:
Jomo Erdbeerroulade.
more...
1674 kcal
Exercise:
Beine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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romiov's Weight History
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