Weigh In record (no journal entry) for 03 May 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 59.57g | Prot: 180.82g | Carbs: 234.97g.
Lunch: Lidl Jasmin Reis Gekocht, Bio Natives Oliven Öl Extra, Gartenkrone Italienisches Pfannengemüse, Aldi Kochschinken. Dinner: Hofburger Körniger Frischkäse Leicht, Aldi Datteltomaten, Herta Finesse Schinken Gegart, Aldi Spitzpaprika, Pema Eiweißbrot. Snacks/Other: DM Bio Sojadrink Natur, Nutrend Whey Protein Banane, Edeka Haferflocken, DM Bio Sojadrink Natur, Nutrend Whey Protein Banane, DM Bio Sojadrink Natur, Banane, Edeka Haferflocken. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|