Weigh In record (no journal entry) for 03 May 2021
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88.8 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 88.66g | Prot: 70.58g | Carbs: 155.56g.
Breakfast: Biber, Salatalık (Soyulmuş), Ispanaklı Börek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Lahana Salatası, Biber Dolması, Ezogelin Çorbası. Dinner: Magnum Badem. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Elma, Portakal, Çağla. more...
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Losing 1.1 kg a Week
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bayram1907's Weight History
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