Weigh In record (no journal entry) for 03 May 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.26g | Prot: 103.42g | Carbs: 151.66g.
Breakfast: miree Pikante Kräuter, Gut & Günstig Putenbrust, Rote Paprika, Möhren, Gurke (mit Schale), Cocktailtomaten, K-Classic Kochschinken, Roggen Knäckebrot, Leichter Genuss Kräuterquark. Lunch: Knorr Schaschlik Sauce, Edeka Kräuter Quark Leicht, K-Classic Weißkrautsalat mit Paprika , Cocktailtomaten, Rapsöl, Zwiebeln, Gelbe Paprika, Zucchini. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, K-Classic French Dressing, Kaufland Rohkost-Mix, Mais, K-Classic Rohschinken Light, Rolffes Delikatess Rohschinken, K-Classic Kochschinken. more...
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Gaining 5.6 kg a Week
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liak1299's Weight History
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