Weigh In record (no journal entry) for 03 May 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 81.66g | Prot: 72.27g | Carbs: 81.52g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sölde Bacon, Deluxe Gegrillter Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Ja! Gouda Mittelalt, Lidl Gemischter Salat mit Dressing. Snacks/Other: Mandeln. more...
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Gaining 9.1 kg a Week
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martina1956's Weight History
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