Weigh In record (no journal entry) for 03 May 2021
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91.1 kg
Lost so far: 14.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 70.62g | Prot: 147.82g | Carbs: 189.66g.
Breakfast: Risetti Pellavansiemen , Valio Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot. Lunch: Keitetty Kananmuna, Rainbow Parsakaali-Kukkakaali-Porkkana, Atria Broilerin Fileesuikale, Gouda- tai Edam-juusto, Fazer Puikula Täysjyväruis. Dinner: Philadelphia Original, Oululainen Hapankorppu. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Kirsikkatomaatit, Gaea Extra Virgin Olive Oil, Beijing8 Kana Maapähkinä Dumpling, Pirkka Vihreä Tankoparsa, Deli Corner Frisee Salaattisekoitus. more...
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2363 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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casa_blanca's Weight History
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