Weigh In record (no journal entry) for 02 May 2021
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76.9 kg
Lost so far: 34.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 14.40g | Prot: 33.64g | Carbs: 103.74g.
Breakfast: Uva Itália, Camil Biscoitos de Arroz Integral . Lunch: Frango Assado, Camil Feijão Carioca Cozido. Dinner: Camil Biscoitos de Arroz Integral, Macaxeira Cozida, Ovo Frito sem Gordura. Snacks/Other: Ameixas. more...
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Losing 1.0 kg a Week
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