Josi_Ro's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

73.1 kg Lost so far: 34.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1424 kcal

Fat: 62.80g | Prot: 78.47g | Carbs: 134.72g. Breakfast: Kero Coco Água de Coco (200ml). Lunch: Farofa, Seara Linguiça Toscana, Repolho, Batata Doce, Filé Mignon Grelhado, Carne de Porco Assada. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

2164 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 2.8 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 02 May 21

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Josi_Ro's Weight History