Weigh In record (no journal entry) for 03 May 2021
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103.5 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 49.62g | Prot: 80.64g | Carbs: 373.09g.
Breakfast: Arla Skyr Vanille , Banane, Erdbeeren, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Arla Skyr Vanille . Dinner: Alpenland Kräuterbutter, Weißer Reis (Gekocht), Rinatura Bio Sesam-Samen Geröstet, Weißes Mehl, Extra Natives Olivenöl, TiP Kabeljaufilet, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Pflaumen, Kluth Pflaumen Entsteint, Ja! Cashewkerne Naturell, Alnatura Soft Feigen, Seeberger Datteln, Alesto Paranüsse aus Südamerika, Banane, Birnen, Yogurette Blaubeere, Goldora Blätter-Krokant Eier, Coca-Cola Coca-Cola, Aldi Sommer Blüten Honig. more...
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2960 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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