Weigh In record (no journal entry) for 03 May 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.58g | Prot: 45.37g | Carbs: 205.26g.
Breakfast: Bawang Merah, Bawang Putih, Gula Merah, Madu, Bakpia, Cuka, Seledri, Kecambah, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Sohun Kaca Sohun, Ketupat. Dinner: Chatime Hazelnut Milk Tea, Indomilk Susu Kental Manis, Onde Onde, Kolang Kaling, Melon, Sirup, Timun Suri, Buah Naga, Apel, Alpukat, Bango Kecap Manis, Gula Merah, Kecambah, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Tumis Oncom, Ketupat, Bubur Kacang Hijau, Arem-arem, Tahu Isi, Susu Kedelai. more...
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Losing 0.2 kg a Week
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risakhoiriah's Weight History
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