Weigh In record (no journal entry) for 02 May 2021
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.12g | Prot: 82.98g | Carbs: 128.18g.
Breakfast: Kiraz Domates, Salatalık, Lor Peyniri, Polonez Füme Et Ürünü, Uno Lavaş. Lunch: Tavuk Göğsü, Zeytinyağlı Enginar, Badem, Leblebi. Dinner: Superfresh Ayçiçekyağlı Ton Balığı, Pirinç Lapası. Snacks/Other: Mis Yarım Yağlı Süt, Nescafe Sade. more...
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Losing 1.4 kg a Week
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thexiledoor's Weight History
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