HW71's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

94.8 kg Lost so far: 6.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

2159 kcal

Fat: 82.89g | Prot: 79.42g | Carbs: 264.35g. Breakfast: Be Light Bayrischer Limburger, Käsehof Bergkäse, Küstenland Butter, Aldi Bio Bio-Krustenspitz. Lunch: Aldi Bio Bio-Krustenspitz, Küstenland Butter, Käsehof Bergkäse. Dinner: Bio-Steinofenpizza Spinat Weißkäse. Snacks/Other: Twix White Minis, Dan Cake Schoko & Stracciatella Muffins. more...

2444 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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HW71's Journal, 13 Apr 14

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