Weigh In record (no journal entry) for 02 May 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.09g | Prot: 26.38g | Carbs: 211.07g.
Breakfast: Banana, Melitta Café sem Açúcar. Lunch: Pepsi Pepsi, X Salada, Melitta Café sem Açúcar, Melitta Café sem Açúcar. Dinner: Bolo de Chocolate, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Bolo de Chocolate. more...
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Losing 5.6 kg a Week
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tonymalan's Weight History
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