Weigh In record (no journal entry) for 02 May 2021
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.74g | Prot: 31.17g | Carbs: 76.52g.
Breakfast: Air, Uleg Sambal Pedas, Tempe Goreng Tepung, Daging Bebek, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Air, Sate Ayam, Nasi Putih, Kurma, Pare, Keripik Tempe, Kue Lumpur. more...
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1376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AziizahDp's Weight History
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