Weigh In record (no journal entry) for 02 May 2021
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71 kg
Lost so far: 42.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.61g | Prot: 67.82g | Carbs: 207.40g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Banana, Ellenka Fiber Creme, Energen Oat Milk. Dinner: Yellow Fit. Snacks/Other: Pudding, Ny. Siok Kerupuk Udang, Deep Fried Potato French Fries (from Fresh), Sari Roti Sandwich Kacang, Pocari Sweat Ion Water Low Calorie. more...
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Losing 0.7 kg a Week
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adindamdys's Weight History
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