Weigh In record (no journal entry) for 02 May 2021
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 64.49g | Prot: 64.78g | Carbs: 162.56g.
Breakfast: Carrot Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten), Medjool Dates . Dinner: Boost Pure Eden, Subway 6" Clasdic Tuna Sandwich. more...
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Gaining 2.8 kg a Week
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