Weigh In record (no journal entry) for 02 May 2021
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 22.84g | Prot: 11.59g | Carbs: 85.32g.
Breakfast: Teh Hijau, Salak, Tora Bika Diety Instant Coffee, Kerupuk Udang, Cap Cay Kuah. Dinner: Ubi Ungu Rebus. Snacks/Other: Kolak, Lapis Legit, Kue Bolu, Tora Bika Diety Instant Coffee. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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