Weigh In record (no journal entry) for 02 May 2021
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 75.97g | Prot: 163.69g | Carbs: 264.97g.
Breakfast: Peanut Butter, Almonds , Muscle Blaze Raw Whey Protien, Saffola Oats, Amul Cow Milk . Lunch: Tomato and Onion, Green Peas , Capsicum, Daawat Brown Basmati Rice, Nutrela Soya Chunks. Dinner: Tomato and Onion, Capsicum, Green Peas , Daawat Brown Basmati Rice, Mother Dairy Paneer. Snacks/Other: Punjab Sind Low Fat Paneer, Muscle Blaze Raw Whey Isolate, Brown Bread. more...
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Losing 0.9 kg a Week
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SunnySaw07's Weight History
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