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MMDuff10
Journal
13 Apr 14
MMDuff10's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
66.8 kg
Lost so far:
19.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
2432 kcal
Fat: 144.65g | Prot: 70.19g | Carbs: 202.90g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Cumberland Gap Diced Ham, Schwan's Croissant Dinner Roll, Moore's Honey BBQ Potato Chips, Publix Chicken Salad.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies, Icee Blue Raspberry, Strawberry Cream Pie, Hershey's Chocolate Creme Pie.
more...
1879 kcal
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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