Weigh In record (no journal entry) for 02 May 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 89.41g | Prot: 144.50g | Carbs: 215.82g.
Breakfast: Clever Bananen, Ei, Schär Mehl Farine, DM Bio Kokos Drink, - Schwarzkümmelöl, SPAR Waldhonig, Happy Harvest Paranusskerne. Lunch: SPAR Waldhonig, Vier Diamanten Thunfisch Naturell, Nature's Gold Broccoli Tiefgekühlt, - Schwarzkümmelöl. Dinner: Clever Bananen, Monster Ultra Paradise , Schärdinger Naturjoghurt 1,8%, SPAR Waldhonig, - Schwarzkümmelöl. Snacks/Other: DM Bio Kokos Drink, Schärdinger Kefir Natur 1,5% Fett. more...
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Losing 0.4 kg a Week
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danielmulec's Weight History
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