tetsurin1961's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

53.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2014:

1052 kcal

Fat: 36.69g | Prot: 41.74g | Carbs: 141.45g. Breakfast: 雪印乳業ネオソフト, セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: ニッスイおさかなのソーセージ (75g), セブンイレブンお惣菜セット（ポークジンジャー）, テーブルマークたきたてご飯 (150g), 味の素ふんわりたまごスープ. Snacks/Other: モンデリールリカルデントグレープミント. more...

1435 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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tetsurin1961's Journal, 13 Apr 14

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tetsurin1961's Weight History