Weigh In record (no journal entry) for 02 May 2021
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.00g | Prot: 67.00g | Carbs: 181.73g.
Breakfast: Blue Band Halvarine, Zwagerman Runderrookvlees, Jumbo Witte Bollen, Jumbo Cola Zero Sugar. Lunch: Lidl Tijgerbruinbrood, Zwagerman Runderrookvlees, Blue Band Halvarine. Dinner: Champignons, AH Rode Uien, Jumbo Katenspek, Jumbo Aardappelkroketjes, Jumbo Pangasiusfilet, Jumbo Haricots Verts. Snacks/Other: Pickwick Thee Bosvruchten, Jumbo Cola Zero Sugar, AH Tompoes, Banaan, Lidl Rijstwafel, Cool Bear Cool Bear Cassis Appel. more...
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2716 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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