Weigh In record (no journal entry) for 02 May 2021
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76.4 kg
Lost so far: 38.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 71.49g | Prot: 87.76g | Carbs: 132.64g.
Breakfast: Кофе с Молоком и Сахаром, Пп шаурма. Lunch: Гречка Отварная, Котлеты из Говядины. Dinner: Безопасный Кекс Кулич. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts . more...
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Losing 0.5 kg a Week
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ryskina1981's Weight History
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