Weigh In record (no journal entry) for 02 May 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 117.32g | Prot: 86.38g | Carbs: 394.28g.
Breakfast: Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Kembang Kol, Wortel Dimasak, Tart. Snacks/Other: Indomaret Emping Manis Pedas, Kue Mentega atau Gula, Kue Coklat (dengan Campuran Coklat), Kue Nastar. more...
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Losing 0.7 kg a Week
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tanasthasya's Weight History
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