Weigh In record (no journal entry) for 02 May 2021
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55.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 9.71g | Prot: 46.69g | Carbs: 186.21g.
Breakfast: Tomat Merah, Sawi Putih, Pakcoy, ABC Kecap Manis, Quaker Instant Oatmeal. Lunch: Daun Singkong, Nasi Putih, Ikan Tongkol. Dinner: ABC Kecap Manis, Buncis, Daun Bawang, Wortel, Sawi Hijau, Padamu Bihun Jagung. Snacks/Other: Madu, Regal Marie Biscuits, Jambu Biji. more...
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Losing 0.9 kg a Week
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gitadn23's Weight History
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