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Schmemily
Journal
01 May 21
Schmemily's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
91.8 kg
Lost so far:
0 kg
.
Still to go:
26.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1520 kcal
Fat: 64.10g | Prot: 63.11g | Carbs: 176.98g.
Breakfast:
2% Fat Milk, General Mills Honey Nut Cheerios.
Lunch:
Harvest Crunch Granola Cereal Honey Nut, Activia Vanilla Yogurt.
Dinner:
Compliments Texas Garlic Toast, Gay Lea Sour Cream 14%, Quesadilla with Poultry and Cheese.
more...
2347 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Schmemily's Weight History
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