Weigh In record (no journal entry) for 01 May 2021
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89.4 kg
Lost so far: 30.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.96g | Prot: 157.48g | Carbs: 80.87g.
Breakfast: Kirkland Signature Organic Free Range Eggs, Kirkland Signature Fully-Cooked Bacon, Carbonaut Low Carb Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maple Leaf Chunks of Chicken, No Name Medium Cheddar Shredded Cheese, Avocados . Dinner: Costco Seasoned Rotisserie Chicken, No Name Caesar Croutons, Kirkland Signature Crumbled Bacon, Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 0.8 kg a Week
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