Weigh In record (no journal entry) for 01 May 2021
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98.7 kg
Lost so far: 5.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 88.43g | Prot: 80.66g | Carbs: 127.06g.
Breakfast: Herbalife Formula 1 Shake, Soft Boiled Egg, Gardenia Canadian Purple Wheat , Carrot Salad. Dinner: Squid (Mixed Species, Cooked, Fried) , Batter-Dipped and Fried Broccoli, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Chocolate Ice Cream Cone. more...
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Losing 6.3 kg a Week
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