Weigh In record (no journal entry) for 01 May 2021
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113.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 47.39g | Prot: 63.21g | Carbs: 285.16g.
Breakfast: Suco de Maracujá. Lunch: Suco de Maracujá, Paleta Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rosquinha de Nata, Suco de Maracujá, Hellmann's Maionese, Panco Bisnaguinha, Perdigão Salsicha Hot Dog. Snacks/Other: Gatorade Limão, Risoles de Presunto e Queijo. more...
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Losing 0.4 kg a Week
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Jaime Costa's Weight History
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