bennyplpadawan2's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

101.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1646 kcal

Fat: 74.79g | Prot: 85.35g | Carbs: 156.93g. Breakfast: Lidl Bułka Żytnia Bio, Pikok Parówki z Szynki Wieprzowej, Kawa Capuccino . Lunch: Kawa Capuccino . Dinner: Plony Natury Kasza Bulgur, Młoda Cukinia, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej , Kawa z Mlekiem i Cukrem. Snacks/Other: Pikok Salami Dojrzewające, Ser Gouda lub Edamski, Lidl Kajzerka Wieloziarnista . more...

2890 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bennyplpadawan2's Journal, 01 May 21

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bennyplpadawan2's Weight History