Weigh In record (no journal entry) for 01 May 2021
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.34g | Prot: 98.08g | Carbs: 149.73g.
Breakfast: Watermelon , Marks & Spencer Redcurrant Puffs, Warburtons Wholemeal Bread, Sugar, Asda Semi-Skimmed Milk, Soft Boiled Egg, John West Tuna Chunks in Sunflower Oil , Aldi French Marble Brioche with Chocolate. Dinner: Batchelors Cup a Soup Golden Vegetable, Date, Princes Wild Pink Salmon, Chicken Breast Meat , Sainsbury's Mixed Vegetables, Jus-Rol Garlic Pizza Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar, Asda Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Asda Red Seedless Grapes, Strawberries . more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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