Weigh In record (no journal entry) for 01 May 2021
|
75.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 59.67g | Prot: 63.68g | Carbs: 172.61g.
Breakfast: Raisin Bran, Beatrice 1% Milk, Heavy Cream. Lunch: e.d. Smith Raspberry Jam, Cream Cheese , Dempster's Pocketless Pita, Apples. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Nachos with Beef and Cheese. Snacks/Other: Magnum Double Raspberry . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|