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Akhirnya saya bikin kolak kw setelah setengah Ramadhan terlewati.modal beli pisang cavendish yg udah tua di lotte diskon 50% , cemplungin gulmer,dikit garam ,kopi dan fiber creme..rasa? entah lah blm nyicip wkwkwk
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1182 kcal
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Fat: 34.15g | Prot: 41.68g | Carbs: 187.56g.
Breakfast: Indocafe Coffeemix 3 in 1, Cheddar Cheese , Alfamart Buah Naga, Pineapple, Papaya, Date. Dinner: Brown Sugar, Rumah Makan Sederhana Ikan Teri Kering , White Rice, Banana, Nescafe Classic, Ellenka Fiber Creme. more...
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1159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
fiber creamnya yg bubuk bukan? cara itung kalori fiber cream gmn?
01 May 21 by member: matchalatte90
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umisyaroh@iya betul yg bubuk...klo dari Hp ku ada tuh fiber creme elenka per sendok teh brp kalori gitu
01 May 21 by member: welcome45
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klo di fs kan tulisannya ml, itu teh kalorinya sama aja mau yg bubuk atau cair?
01 May 21 by member: matchalatte90
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klo di fs kan tulisannya ml, itu teh kalorinya sama aja mau yg bubuk atau cair?
01 May 21 by member: matchalatte90
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iyaa klo saya samain aja ha ha. gk ada yg akurat 100% juga toh..😍
01 May 21 by member: welcome45
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welcome45's Weight History
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