WoknRoll's Journal, 13 Apr 14

WoknRoll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2014

81.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

582 kcal

Fat: 15.69g | Prot: 51.89g | Carbs: 64.43g. Lunch: Primo Shaved Premium Leg Ham, Mixed Grain Bread, Avocado, Freshly Squeezed Orange Juice, Poached Egg, Tomatoes. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Asian-style Chicken Salad, Asian-style Chicken Salad. more...

2691 kcal

Exercise: Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WoknRoll's Weight History

View Complete History

WoknRoll's Journal, 13 Apr 14

Submit a Comment

WoknRoll's Weight History