Weigh In record (no journal entry) for 01 May 2021
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 74.23g | Prot: 58.38g | Carbs: 253.60g.
Breakfast: Kaffee. Lunch: Fitini Apfelmus , Aldi Haferflocken, Bio Mandel Drink Ungesüsst. Dinner: Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Snack Day Kesselchips Sweet Chili, Kaufland Il Meglio Pfirsich Melba, Lidl Salzbrezeln, Ener Bio Honig Reiswaffeln, Milch 1,5%, Kaffee, Storck Werthers Original, Tic Tac Tic Tac. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Dirona75's Weight History
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